One of my favorite stress relievers is music. There is just something about listening to the right music at certain times of the day that have such a mood changing effect. I know there is really no arguing the point that the music we hear at any given point in our day get a physical response. So what is it about music that has this universal effect on everyone? Why is it that what we hear musical can speak to us so intuitively and effect our moods so easily?
How much of what we hear in music is not the actual music but the combination of tones that our brains pick up with out us even knowing why. Well that thought plays into the discussion of subliminal sounds that are in the music that our brain picks up on in a different level. I recently read this article on a type of subliminal science called Holosync. The general idea behind this is that it’s the combination of tones in the music that effect different brain waves.
Apparently and this is all new to me so bear with me. They have identified three types of brainwaves and they are the Alpha, Beta and Delta waves. The theory behind the holosync is that there are tones in the music that when put together in the right rhythm will balance, increase or decrease the strength of one or all three of those waves in your brain.
Of course then you take the theory and science behind that and go to the next logical step of trying to put together the right tones to create the right waves to effect your brain with positive effects. The theory sounds really interesting I believe it does hold some merit just based on my personal experience oh how I listen to certain music or songs to get me hyped for a work out or to calm me down after a long stressful day.
There was a link in that article to go to a site that uses this Holosync technology but as with anything I discover on the internet there is a certain level of skepticism. I found the normal amount of positive and negative reviews for this stuff, it does seem a bit pricey too. So I just wanted to see if anyone can relay their personal experience with this stuff, thanks.
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[...] Stress Relievers That Speak To Your Brain Waves The theory behind the holosync is that there are tones in the music that when put together in the right rhythm will balance, increase or decrease the strength of one or all three of those waves. [...]