The concept of karma, what you put out into the universe comes back to you. Popular books like the Secret, dealing with your own self awareness and the power of your own mind. Once you realize that it is not just a bunch of talk but there really is something to the power of your thoughts. The more powerful in your life you will become. The idea and concept have been around for hundreds if not thousands of years. Why do you think that is? Mindfulness, positive thinking, karma no matter what you call it the premise is basically the same all around the world. Watch the following video giving you 101 quotes from Rhonda Byrne’s The Secret . The question is do you believe in the power of your mind and that the silent conversations in your head may indeed hold the key to your wildest dreams becoming a reality. Please share your experiences as well as your perspective on the concept of mindfulness which is explored further in the following article.
101 Secret Quotes
Part Two Below
Technorati Tags: The Secret, Anxiety, Meditation, Stress Reduction, Mind Power, Positive Thinking, Positive Thoughts, The Law Of Attraction, Vision Board, Mindfulness, Guided Meditation, Manifest Dreams, Brainwave Entrainment, Manifestion, Brain Wave Entrainment
Turn Your Life Around With Mindfulness
Mindfulness is an increasingly popular concept that is taking hold in the self-help and medical worlds. There is a great deal of interest in mindfulness practice among western clinical psychologists and psychiatrists as a natural way to reduce stress, anxiety, and chronic pain.
Mindfulness is awareness of one’s current thoughts, actions or motivations. It has roots in Buddhism, but the modern interpretation of mindfulness is a secular one that is not connected to any religion.
Mindfulness is the ability to intentionally create a “present moment” awareness without applying our personal filters or lenses of judgment to a situation.
We may do damage to our personal or business relationships when we’re quick to interpret events and interaction with others with an emotional response. The goal of mindfulness is to be open and non-judgmental about what’s happening externally as well as any emotions that are arising internally at the present moment.
When we move our awareness from thoughts about the future or past into the present moment, we are practicing mindfulness. The more frequently we can live in the present, the more peace we find in our inner and outer realities.
Our internal peace comes from the ability to notice and then quiet the self-talk or chatter going on in our mind. Once we become aware and tune into our mind chatter, it can be shocking to realize how much judgment and commentary is being produced there!
By the simple act of noticing the mind chatter, we have the ability to analyze it or stop it. We can observe the thoughts without judging them or ourselves for having them.
Thoughts are just that. They may not have any connection to reality or intent. If we understand that thoughts can be released, we can let go of the ones that are not positive, productive, or truthful.
Problems arise in our inner and outer realities when we get trapped by negative or untruthful self-talk. This happens when we react to our mind’s commentary without analyzing it first. Many of our thoughts may not be truthful or helpful to us in any way.
To be present in the moment, we should also be a witness to the positive and beautiful thoughts and sensations we experience. We can bring awareness to our breath, to the cool wind, to the warm water we bathe in, or to the complex taste of the food we eat.
When we approach our thoughts and emotions with curiosity as they come and go, we take control of our mind, instead of letting our mind take control of us.
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About the Author:
Laura Adams is an infopreneur who enjoys creating content in the areas of business, career, and self-help.
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John Curtis says:
May 31, 2008 at 6:24 am (UTC -6 )
The Secret is the latest and by far the worst example of a HIGHLY profitable trend where self-help gurus with fabricated new age titles and little relevant education, credentials or legitimate expertise brainwash us into believing that they know what is best for us, our marriages and our families.
Often their only contribution to society is introducing some exotic sounding, new age philosophy. However, they often cleverly form an incestuous group of like-minded “experts” who cross-promote each other by swearing their success is due to following the beliefs of another member of their “cult!” All the while, they ply the airwaves jockeying for an ever-larger audience by appearing in the national media to garner third-party endorsements.
The Self-Help Movement has become the Self-Destruct Movement by diminishing or destroying our critical thinking skills to choose and evolve on our own. We have given up the freedom to build healthy lives, marriages and families based on our unique history and life experience. Instead many victims, blinded to the value of their own life experiences, are attracted to the latest secret in self-help, in an attempt to find out what they should think, feel and how they should act… this is the definition of a cult.
The solution is a return to our (common) senses! The best way out of this learned “self-helplessness” is to go cold turkey. Stop following ALL self-help gurus now. Begin, instead, to reclaim your natural, God-given ability to think for yourself. The common sense that was once readily available to all of us is still there free of charge and waiting to be applied to just about any challenge we might face in life… all you have to do is use it.
Please, let’s all work together to stop the flock of “sheepeople” who blindly move from one UNPROVEN concept to the next, looking for the answers to life’s challenges that you already possess and that is the OBVIOUS!
brainwave says:
September 8, 2009 at 9:59 am (UTC -6 )
Great stuff! I’m wondering if you know of any meditation forums at all? Thanks
JeepnDave says:
September 8, 2009 at 11:51 am (UTC -6 )
a great meditation forum that has been a pretty good resource for finding not only people interested in meditation but also some good quality leads to new meditation information as well.
http://www.project-meditation.org/community/
neuro forums says:
September 8, 2009 at 4:36 pm (UTC -6 )
From what I read, there is a number of different relaxation and meditation technologies out there; brainwave entrainment, binuaral beats, isochronic tones, I think these can be of some use.
JeepnDave says:
September 8, 2009 at 4:44 pm (UTC -6 )
Thanks for the relaxation and meditation information, brainwave forum man
pligg.com says:
May 30, 2008 at 5:50 pm (UTC -6 )
Watch 101 Quotes Of The Secret…
Mindfulness, Karma, The law of attraction don t care what you call it. The fact is that it s out there and the people that can control that chatter in their minds have something very special about them. You know people like that, don t you?…
iSpy On 05/31/2008 | iSpy-Blogs says:
May 30, 2008 at 9:30 pm (UTC -6 )
[...] Watch 101 Quotes Of The Secret [...]
links for 2008-05-31 | 7 Day Shootout - The BlogShot Network says:
May 31, 2008 at 12:32 am (UTC -6 )
[...] Watch 101 Quotes Of The Secret Mindfulness, Karma, The law of attraction don t care what you call it. The fact is that it s out there and the people that can control that chatter in their minds have something very special about them. You know people like that, don t you? (tags: The Secret, Anxiety, Meditation, Stress Reduction, Mind Power, Positive Thinking, Thoughts, Law Of Attraction, Vision Board, Mindfulness) [...]