Can a video game reduce my stress? No really have you ever thought about playing a video game to knock down the level of stress you are feeling on a daily basis? Writing this post for this stress relief blog has been something that I have been thinking about for a while. I have a life time of gaming experience to speak of and I can say with out any doubt that playing certain video games have a very positive effect when it comes to this very common issue.
Playing Video Games Relieving Stress Levels
Posted on 01-07-2010 for category Stress Relief and tagged for:
Meditation Classes For Kids In School
Posted on 19-01-2010 for category Stress Relief and tagged for:
Hello internet…. the other day I was reading this news blip about a new pilot program for high school boys that will be teaching as the article put it “mindfulness”. To put it another way the course is an introduction to meditation for young teenage boys. The course from what I read will include a 40 minute session once a week for an eight week trial. The main objective of the course looks to be about teaching the students how to focus their minds to deal better with stress, anxiety, depression and all the other emotional ups and downs that teenagers have to deal with.
The Stress Relieving Power Of Happy
Posted on 29-06-2009 for category Stress Relief and tagged for:
I saw a few articles about a booming new field of researchers in the field of psychology that are focused on the effects of positive attitudes. This happiology as it was referred to by one doctor seems to be finding some traction in the medical community as there was a world conference of about 1500 practicing positive thinking psychologist in Philadelphia.